Tuesday, June 18, 2024

Kartik Aaryan was an insomniac before Chandu Champion; this is how he turned around his life

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Kartik Aaryan’s dedication to his upcoming film Chandu Champion is undeniable. The film director, Kabir Khan, recently revealed the actor’s complete lifestyle overhaul, including overcoming insomnia and adopting a rigorous fitness routine.

Previously an insomniac, Kartik now prioritises eight hours of sleep, a key element stressed by Khan for the film’s demanding preparation. The filmmaker told IndiaToday.in, “When I met him, he was an insomniac and used to sleep for four hours. I told Kartik, ‘For this journey, if you don’t sleep for eight hours minimum, there’s no point in undertaking this journey.’ He told me, ‘For this character, my life became different.’ Today he’s somebody who sleeps for eight hours, looks at everything he eats, and has a very fit lifestyle.”

Khan also emphasised Kartik’s natural approach to the transformation, shunning the use of steroids. A dedicated team of trainers, physiotherapists, and coaches supported Kartik for 1.5 years, mirroring the life of a dedicated athlete. Khan detailed the intense schedule, including early mornings, gym sessions, and monitored sleep patterns.

Most of us don’t have the luxury of having a team of people but that doesn’t mean you cannot fix your insomnia. Insomnia, the persistent inability to get a good night’s sleep, plagues millions worldwide.

“Insomnia disrupts your sleep cycle,” explains Dr Suranjit Chatterjee, Senior Consultant of Internal Medicine at Indraprastha Apollo Hospitals. “Falling asleep, staying asleep, or waking up feeling unrested are all signs of insomnia.” While anyone can experience it, women and older adults are more susceptible, he said. Underlying medical conditions, mental health issues, and poor sleep habits also contribute significantly.

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There are different types of insomnia, each with its own culprit. “Trouble falling asleep at night is sleep-onset insomnia,” says Dr Chatterjee. “Waking up frequently or having difficulty staying asleep points to sleep-maintenance insomnia. Mixed insomnia combines both issues.” Stress, underlying health conditions, and even paradoxical insomnia (thinking you’re sleeping less than you actually are) can be at play.

The vicious cycle: How insomnia affects your health

Chronic insomnia takes a toll on your well-being. “From weakened immunity to impaired cognitive function, it can worsen existing health problems and increase the risk of accidents,” warns Dr Chatterjee.

Insomnia’s link to mental health disorders like depression and anxiety is a concerning aspect. “It can be a cause or consequence of these conditions, creating a frustrating cycle,” he adds.

The good news? There’s hope for restful nights! Dr Chatterjee emphasises a tailored approach based on individual needs. “Non-medication treatments like Cognitive Behavioral Therapy for Insomnia (CBT-I) are highly effective,” he explains. CBT-I combines changing thought patterns with practical strategies like sleep restriction, creating positive sleep associations, and sleep hygiene education.

“Developing healthy sleep habits is crucial,” says Dr Chatterjee. This includes maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and avoiding stimulating activities before bed. Managing stress and learning relaxation techniques are equally important.

Remember, treating underlying medical conditions, addressing stress, and adhering to good sleep hygiene are all weapons in your fight against insomnia. With the right approach, restful nights and a healthier you are within reach.

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