Fitness

REVEALED: The ONE exercise that strengthens ALL your muscle groups and you only have to do it for less than 10 minutes to see...

Admin - December 5, 2023

Holding a plank for two minutes could work all muscle groups, trainers...

Fitness

Diastasis Recti: At-Home and Physical Therapy Exercises

Admin - December 5, 2023

Diastasis recti is a separation of the rectus abdominis muscle—commonly referred to as the "six-pack"—and thinning of the connective tissue that runs along the...

Fitness

Regular Workout To Abstaining From Alcohol, 5 Daily Habits To Increase Life Expectancy – News18

Admin - December 5, 2023

This study was conducted for 8 years. Johns Hopkins University conducted a study with 6,200 men and women in this context. There are no...

Fitness

Validea Joel Greenblatt Strategy Daily Upgrade Report – 12/5/2023

Admin - December 5, 2023

Fitness

AFCSC Commandant restates FG’s commitment to easing Nigerians’ burden

Admin - December 5, 2023

AVM Hassan Alhaji, Commandant of the Armed Forces Command and Staff College (AFCSC) Jaji, says the Federal Government is committed to relieving Nigerians of...

Fitness

Fall prevention: Strategies to help keep you from falling down – Harvard Health

Admin - December 5, 2023

Fitness

Khloe Kardashian shows off her toned figure in low-cut sports bra and sheer leggings in sexy gym selfie while working out

Admin - December 5, 2023

By Sharon Mai For Dailymail.Com Published: 00:24 GMT, 5 December...

Fitness

Game of Thrones star Joseph Gatt appears in court with girlfriend Mercy Malick on child sex-offense charge

Admin - December 4, 2023

Game of Thrones star Joseph Gatt will face a preliminary court hearing in Los Angeles later this month on a charge of having sexually...

Fitness