Saturday, February 24, 2024

Fitness

Reach Your Ideal Weight Fast With This Daily No-Equipment Workout

Getting to your ideal weight can be a challenge. Whether you've tried diet, exercise, or both, there's no denying the struggle of trying to...

Experts reveal how the pressure of a healthy lifestyle could be having the opposite effect

Over the past few years wellness trends have grown in popularity - from yoga and meditation to gut-friendly foods. And while being invested in looking after...

Exercising for 30 minutes every day improves ‘richness, diversity’ of gut microbiome

CALGARY — Exercise is a mainstay approach for stronger muscles and bones, which helps prevents the risk of inflammation and chronic disease. Now, new research...

Kerry Katona praised as she shares unfiltered workout video

'Real over filters any day!' Kerry Katona showered with praise from fans...

Pedro Pascal cuts a fit figure as he hangs out with a friend at a gym in West Hollywood

Pedro Pascal cut a fit figure in Los Angeles Friday as he hung out with a friend outside the Rise Movement gym in West...

The ‘Harvard diet’ that tells how to set your plate can help in healthy ageing | The Times of India

(Image source: Harvard University)With more and more people developing interest in ‘healthy ageing,’ the Harvard diet developed in 2011 is regaining popularity.The Healthy Eating...

Victoria Beckham teases her svelte physique as she joins shirtless husband David for a work out

Victoria Beckham slipped into skimpy workout gear as she joined hunky husband David for a couples gym session on Saturday. However the former Spice Girl,...

Amanda Holden, 52, insists she’s ‘not a slave’ to fitness as she reveals her beauty secrets

Amanda Holden said she's 'not a slave' to her fitness regime as she revealed her beauty secrets and intentions to 'flaunt it' in a...

Healthy Tahoe: Keep interest in your exercise program

For children, exercise is play — and it’s enjoyable. Aerobic activities such as riding a bike, running, soccer, basketball, volleyball, hockey, dancing, and swimming...

Joining a gym: What tests do I need to do? How do I know which workout suits me?

Written by Vijay Thakkar Almost 30 per cent of Indians suffer from weight problems, according to the Indian Council of Medical Research-India Diabetes (ICMR-INDIAB) study....

Tristan Thompson says he surprised LeBron James during Lakers workout: ‘I haven’t seen this since Cleveland’

Veteran big man Tristan Thompson indicated that during his recent workout with the Los Angeles Lakers, his effort reminded LeBron James of their time...

Halle Berry gives fans a peek into her workout routine as trainer says her hustle is ‘unmatched’

Halle Berry showed off her athleticism as she took to Instagram with her weekly '#FitnessFriday' series.The 56-year-old bombshell — who recently posed topless —...

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