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How to lower your Alzheimer’s, Parkinson’s risk when you hit the gym

Maybe all that weightlifting hasn’t been in vein. Obesity has long been linked to Alzheimer’s disease and Parkinson’s disease because it can cause inflammation that...

It’s play time — how to encourage kids of all ages to be active

No matter your kid’s age, there’s no better time of the year — it’s summer everyone! — to get them excited about exercise. And...

Do you live in the fittest city in America? Check these ranking and find out.

More South, Midwest cities found to have the worst dietsA poll asked people “Did you eat healthy all day yesterday?"USA TODAYLiving near parks, bike...

6 easy lifestyle hacks that can slash your risk of developing dementia

More than 55 million people around the world are living with dementia, an umbrella term used to describe several progressive disorders that affect memory...

New health trend hits China workplaces, jogging with laptops, lifting lunch packs

Hard-pressed office workers in China are incorporating exercise into their work day by jogging with laptops, lifting lunch packs, doing yoga while worshipping, and...

Balancing active lifestyle in AI era: Tips for staying physically engaged

Are we really ready for an active lifestyle in the futuristic world of artificial intelligence? It is difficult to balance an active...

5 simple exercises to do at home to test how well you’re aging

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and flexibility while improving...

I’m a doctor — here are four things I do every day to stay healthy

He’s offering a helping hand. Dr. Nick Pappas, a board-certified hand surgeon in the New Orleans area, is revealing his daily routine to encourage others...

I’m a weight loss coach — I live by these 4 simple wellness rules

These four tips may give you a leg up in your fitness journey. Jenna Rizzo, a women’s weight loss coach from Georgia, says going on...

I’m 60 — I slashed my biological age to 35 with four easy moves

Tina Woods just turned 60 and has never felt younger. Woods, a London-based entrepreneur and CEO, gushed to Business Insider this week, “I’ve got the strength...

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